Chest Press
A supported pressing exercise for shoulder and upper-body strength.
Upper BodyBeginnerGym
Demonstration video — coming soon
What it trains
Chest, shoulders and triceps.
Why it's useful
Builds pressing strength that supports pushing doors, prams and yourself off the floor.
Setup
- Adjust the seat so the handles line up with the mid-chest.
- Feet flat, ribs down.
- Press the handles forward under control.
- Return the handles until you feel a comfortable stretch.
Three coaching cues
- Ribs down
- Elbows tracking naturally
- Full but comfortable range
Common mistakes
- Arching the low back to press more weight
- Locking the elbows hard
- Bouncing at the bottom
Easier version
Reduce load or range.
More challenging
Add load or slow the eccentric.
Safety considerations
- Set the seat first — every set.
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Book Your Free AssessmentImportant information: This resource provides general health and exercise education only. It is not medical advice and does not diagnose, treat or replace care from your doctor or allied-health professional. Exercise needs differ between individuals. Seek appropriate professional advice before beginning or changing an exercise program, particularly if you have a medical condition, recent injury, unexplained symptoms or concerns about your ability to exercise safely.