Back to Health Resources

Exercise Library

Simple, well-coached exercises for real life.

Setup, cues, common mistakes and safer options — for the exercises we use most often with clients.

Sit-to-Stand

The foundation of getting out of chairs and reclaiming everyday leg strength.

Lower BodyEveryday StrengthBeginner

Box Squat

A confidence-building squat variation that sets the depth for you.

Lower BodyBeginnerGym

Leg Press

A supported way to load the legs without balance demands.

Lower BodyBeginnerGym

Hip Hinge

The pattern for picking things up safely — from a bag of soil to a suitcase.

Lower BodyEveryday StrengthBeginner

Step-Up

Single-leg strength that transfers directly to stairs and confident walking.

Lower BodyBalanceEveryday Strength

Supported Split Squat

Single-leg strength with the support you need to focus on the working leg.

Lower BodyBeginnerGym

Cable Row

The counterbalance to a life spent reaching forward.

Upper BodyBeginnerGym

Chest Press

A supported pressing exercise for shoulder and upper-body strength.

Upper BodyBeginnerGym

Farmer Carry

Walk with weight in both hands — real-world strength in one exercise.

Everyday StrengthCore and TrunkBeginner

Suitcase Carry

Carry weight in one hand — trunk strength and anti-lean training.

Everyday StrengthCore and TrunkBeginner

Calf Raise

Small exercise, big return for walking and balance.

Lower BodyBalanceBeginner

Glute Bridge

A floor-based hip strength exercise that's easy on the back.

Lower BodyCore and TrunkBeginner

Core Bracing

How to make the trunk stable without holding your breath.

Core and TrunkBeginnerHome

Supported Balance Stance

Progressive stances that train balance safely near a support.

BalanceBeginnerHome

Not sure where to start?

Book a complimentary Movement Assessment to build a program around your capacity and goals.

Book Your Free Assessment

Important information: This resource provides general health and exercise education only. It is not medical advice and does not diagnose, treat or replace care from your doctor or allied-health professional. Exercise needs differ between individuals. Seek appropriate professional advice before beginning or changing an exercise program, particularly if you have a medical condition, recent injury, unexplained symptoms or concerns about your ability to exercise safely.